Food, Health, Travel, and Culture from an Amateur. The guy taking Pan Am to Cuba.

Are you ready to take control over your diet? If you are ready to take control over your diet, you have come to the right place. Over the past 15 years, Elayna has perfected the art of finding the right diet for each client based on their lifestyle and personal preferences. This is Why This Diet Works. The Healthy Changes Diet is a nutrition plan offering diverse meal choices for virtually any taste. Eat Delicious Food, Still Lose Weight and Keep it Off! Finally What You Have Been Looking For.

Healthy Changes for Life is my online diary about my battle with Type II Diabetes. It will show what I eat, glucose levels, and diary entries. I also will give tips I am learning along my journey that I am using to fight Diabetes better. Tuesday, September 23, 2008. For the past month, I have had the healing touch of Jesus Christ helping me fight diabetes. This morning, my BG reading was 100. I will make another post later today with the other readings from this past month.

Began with a love and passion for pilates. It does take time but I am so happy that I have stuck with Pilates and not only do I notice a physical difference in my body, but I have also discovered a deeper awareness of what is happening inside my body as well. I take most of my classes with Lisa who is awesome! I used to be a gym rat but it .

Human Givens is effective because it collectively draws on the findings from psychology, neurobiology, ancient wisdoms and original new insights. It has evolved to be fast, brief and effective in helping people return to a healthy and sustainable psychological state and sense of wellness . Research has shown that more than 3 in 4 clients were either symptom free or significantly recovered in an average of only 3.